Better Bones and Balance (PE 0502)
Term: 2022-2023 Academic Year Fall Term
Schedule
Mon-Fri, 9:00 AM - 10:20 AM (9/12/2022 - 9/23/2022) Location: CC LHLGS MR
Mon-Fri, 9:00 AM - 10:20 AM (10/3/2022 - 12/2/2022) Location: CC LHLGS MR
Description
An introduction to BETTER BONES & BALANCE ??, an exercise program designed to reduce the risk of osteoporosis and falling. Based on research of the Bone Research Laboratory at Oregon State University, this exercise program utilizes a simple weighted vest exercise program to protect bone by halting bone loss and reduce fall risk by improving balance, muscle strength and power.