Self-Paced Fitness (PE 185SP)

Term: 2024-2025 Academic Year Winter Term

Faculty

Steve DelgadoShow MyInfo popup for Steve Delgado

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Description

Introduces a self paced physical exercise program encompassing cardiovascular conditioning, strength training, and flexibility exercises. Incorporates individual and independent physical exercises and requires tracking exercises in a log/journal. This is a Hybrid Course that may meet at the beginning and end of the term for pre/post evaluation. SWOCC email addresses are required and weekly submission of work to the instructor via myLakerLink.