Self-Paced Fitness (PE 185SP)

Term: 2023-2024 Academic Year Summer Term

Faculty

Emma Leigh MeyerShow MyInfo popup for Emma Leigh Meyer

Email address is hidden, click here to email

Schedule

Mon-Tue-Wed-Thu, 8:00 AM - 10:00 AM (6/19/2023 - 7/28/2023) Location: NC TBS TBS

Description

Introduces a self paced physical exercise program encompassing cardiovascular conditioning, strength training, and flexibility exercises. Incorporates individual and independent physical exercises and requires tracking exercises in a log/journal. This is a Hybrid Course that may meet at the beginning and end of the term for pre/post evaluation. SWOCC email addresses are required and weekly submission of work to the instructor via myLakerLink.