Description
The course is designed to provide the student with advanced knowledge of the sport, the physiology of how the body can react and adapt to training as well as gaining practical knowledge on how to develop a training plan and progressions to bring about improvements. Students will also develop the advanced skills of competitive swimming in order to become proficient at an advanced swimming level. In addition, opportunities are provided for swim conditioning, so the student’s fitness level should improve. Students must pass an advanced swim test to participate in this course.