Description
This Low Impact Aerobics class uses easy to follow dance steps and rhythmic movements that are choreographed to upbeat music. This is a fun way to get you moving while improving your cardiovascular system, muscle strength, flexibility, and balance, while boosting your overall fitness level. This is a great class for active seniors no matter your level of fitness. You are encouraged to work at your own fitness level and to modify moves based on your fitness needs. Mats are not supplied and needed for floor exercises.