Description
Dance Fitness fuses fitness, entertainment and culture into an addictive dance-fitness class. The course utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It’s a way of mixing body sculpting movements with easy-to-follow dance steps. Inspired by fun and upbeat dance music, using a variety of dance styles in the routines. Music selections include both fast and slow rhythms to help tone and sculpt the body.