Description
POUND is a full-body cardio session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 50-minute series. POUND combines easy to follow cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat. During this class, we will perform 15,000 reps, over 30 extended interval peaks, and zip through over 70 techniques without even realizing it. In POUND you'll rock out as you work out!