Description
Zumba Fitness is a global brand that fuses fitness, entertainment and culture into an addictive dance-fitness class. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It???s a way of mixing body sculpting movements with easy-to-follow dance steps. Inspired by Latin dance and music, Zumba uses a variety of Latin styles in its routines, including cumbia, merengue, salsa, reggaeton, as well as American styles like swing and hip hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.