APPLY NOW! SWOCC Foundation Scholarships for the 2026-27 academic year are DUE March 1
Yoga Beginning (PE 0507)
Term: 2022-2023 Academic Year Winter Term
Mon, 1:00 PM - 2:30 PM (1/4/2023 - 3/16/2023) Location: NC REC 121
This course is designed introduce beginning students who have already been exposed to fitness and exercise to Hatha physical yoga. Instruction will include the background, safety precautions, and value of yoga. Stretching, postures, proper breathing techniques, and stress reduction will be emphasized along with the health and wellness benefits of introducing the practice into everyday fitness routines.