Yoga for Health (PE 0506)

Term: 2023-2024 Academic Year Winter Term

Faculty

Leslie Ann CaswellShow MyInfo popup for Leslie Ann Caswell

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Schedule

Wed, 5:30 PM - 6:50 PM (1/8/2024 - 3/21/2024) Location: CC CC1 138A

Description

An introduction to the Hatha physical yoga. Includes the background, safety precautions, and value of yoga. Stretching postures, proper breathing techniques, and stress reduction will be emphasized. This course will focus on the health and wellness aspects that are gained in making yoga an integral part of everyday life.