Better Bones and Balance (PE 0502)

Term: 2025-2026 Academic Year Winter Term

Faculty

Lisa M ReedShow MyInfo popup for Lisa M Reed

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Schedule

Mon, 11:00 AM - 12:00 PM (1/12/2026 - 3/16/2026) Location: CC LHLGS MR

Description

An introduction to BETTER BONES & BALANCE ??, an exercise program designed to reduce the risk of osteoporosis and falling. Based on research of the Bone Research Laboratory at Oregon State University, this exercise program utilizes a simple weighted vest exercise program to protect bone by halting bone loss and reduce fall risk by improving balance, muscle strength and power.