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Better Bones and Balance (PE 0502)
Term: 2023-2024 Academic Year Spring Term
Mon-Fri, 9:00 AM - 10:20 AM (4/1/2024 - 6/13/2024) Location: CC LHLGS MR
An introduction to BETTER BONES & BALANCE ??, an exercise program designed to reduce the risk of osteoporosis and falling. Based on research of the Bone Research Laboratory at Oregon State University, this exercise program utilizes a simple weighted vest exercise program to protect bone by halting bone loss and reduce fall risk by improving balance, muscle strength and power.