Science of Stretching (PE 0231)

Term: 2024-2025 Academic Year Fall Term

Faculty

Description

Increase your range of motion and train your body to experience its full potential - at any age!
Join us for the Science Of Stretching™ - a targeted mobility training method that works to open up
your body, address locked hips, tight hamstrings, stiff back, and more! We incorporate various
techniques including classic yoga poses informed by modern science and provide a safe and pragmatic
approach as we stretch the muscles and start changing the fascia. You will see, and feel,
incredible results and be well on your way to a more fuller and richer life in your flexibility,
mobility and well-being jourt