Stress Management (HD 152)

Term: 2020-2021 Academic Year Winter Term

Faculty

Ronald Patrick BellShow MyInfo popup for Ronald Patrick Bell

rbell@socc.edu

Schedule

Mon-Wed, 1:00 PM - 1:50 PM (1/4/2021 - 3/18/2021) Location: ON SW00V ZOOM

Description

Introduces the types, cause, and effects of stress (physiological, psychological, emotional, cognitive, and intrapersonal/interpersonal) from a personal and academic perspective. Facilitates application of tools (including biofeedback) and techniques to identify, manage and re-frame stress to improve academic and life success.